Use this ideal weight calculator to estimate ideal body weight with Robinson, Miller, Devine, and Hamwi equations. Enter your height, choose male or female, and compare formula outputs with a healthy BMI weight range.
This ideal weight calculator is built for fast comparison, clear assumptions, and practical day-to-day goal setting.
Calculate ideal weight in seconds. This ideal weight calculator reports each formula result, plus an average estimate and healthy BMI range.
This ideal weight calculator is designed for fast, practical use. Step 1: choose the formula sex input (male or female). Step 2: enter height in feet and inches or centimeters. Step 3: select lbs or kg and click calculate. The ideal weight calculator instantly returns Robinson, Miller, Devine, and Hamwi outputs, plus the average ideal weight and a healthy BMI range.
Many users search for a single number, but this ideal weight calculator intentionally shows a range of estimates. That design mirrors real-world use: ideal body weight is typically interpreted with context, not as one rigid target. Comparing four methods helps you avoid overreacting to one isolated formula.
This ideal weight calculator can estimate ideal body weight from height and sex using established equations. It can also show a BMI-based weight interval for quick comparison. That makes it useful when you need a starting point for goal setting, calorie planning, or discussing a body weight target with a coach or clinician.
This ideal weight calculator cannot measure body fat percentage, metabolic health, or performance capacity. It does not include waist circumference, strength markers, blood pressure, or lab data. If your question is "am I healthy?", a formula-only answer is incomplete.
In short, the ideal weight calculator is best used as a first-pass estimate. For decisions that affect medication dosing, treatment choices, or clinical risk, combine this output with professional judgment.
Male: 52 kg + 1.9 kg per inch over 5 feet
Female: 49 kg + 1.7 kg per inch over 5 feet
In this ideal weight calculator, Robinson often lands near the middle of the range. Many people prefer it as a practical baseline because it avoids aggressive targets while still reflecting height and sex differences in classic ideal body weight models.
Male: 56.2 kg + 1.41 kg per inch over 5 feet
Female: 53.1 kg + 1.36 kg per inch over 5 feet
Miller can produce a higher estimate in some cases. Showing Miller inside this ideal weight calculator helps users compare a more generous ideal weight estimate against other formulas before choosing a realistic body weight goal.
Male: 50 kg + 2.3 kg per inch over 5 feet
Female: 45.5 kg + 2.3 kg per inch over 5 feet
Devine is widely known in clinical settings. This ideal weight calculator includes it because many users search for Devine directly when they want an ideal body weight reference tied to a long-established medical equation.
Male: 48 kg + 2.7 kg per inch over 5 feet
Female: 45.5 kg + 2.2 kg per inch over 5 feet
Hamwi is one of the original ideal body weight equations. Including Hamwi in this ideal weight calculator gives historical context and helps users see how older and newer formulas can differ even with the same height input.
Start with the average, then inspect the spread across formulas. If results are close together, your ideal weight estimate is relatively stable. If the spread is wider, use a broader target zone instead of a strict body weight number. This approach reduces frustration and improves long-term adherence.
A useful tactic is to define a maintenance band of about 2 to 4 kg (or 4 to 9 lbs) around your preferred ideal weight calculator result. Daily hydration and glycogen shifts can move scale weight even when your actual progress is on track.
No ideal weight calculator can fully account for body composition. Athletes, lifters, and people with large frame size may be healthy above a formula target. Older adults may also need individualized goals that prioritize function, strength, and fall prevention.
If your ideal weight calculator result conflicts with symptoms, training quality, or clinical advice, prioritize comprehensive care over the equation output.
Users in English markets usually ask one of three questions: "What is my ideal weight for my height?", "How accurate is an ideal weight calculator?", and "Is ideal weight different from BMI range?" This page answers all three directly. The tool computes ideal body weight, explains how the ideal weight calculator works, and clarifies limitations so users can make informed decisions.
If you are comparing this ideal weight calculator with other pages, check for transparency: formulas shown, assumptions stated, and clear language about what the tool does not measure. Those signals help users trust the result and reduce bounce from mismatched expectations.
If you return often, save this ideal weight calculator and recheck after meaningful changes in training, nutrition, or recovery.
This ideal weight calculator is accurate for what it is designed to do: estimate ideal body weight from height and sex using established formulas. It is not a diagnosis tool. If you are very muscular, have edema, are pregnant, or have a clinical condition that changes body composition, the estimate may not reflect your best health target.
No. This ideal weight calculator uses height, sex selection, and formula logic only. Some users ask for age-based outputs, but age is not part of the four formulas shown here. If you need age-specific guidance, combine this result with clinical advice and additional metrics.
Each formula was built from different source populations and assumptions. One formula can understate your ideal weight while another can overstate it. Showing all four in one ideal weight calculator helps you compare a range instead of treating one number as absolute truth.
Usually no. Treat the output as a planning range. A practical goal is to move toward a sustainable body weight zone while tracking energy, strength, blood pressure, waist size, and adherence. A single weight target without context can be misleading.
Not exactly. Ideal weight formulas and BMI range are related but different tools. This ideal weight calculator shows both so you can compare a formula-based estimate with the BMI 18.5 to 24.9 range for the same height.
If you have a history of eating disorders, kidney disease, heart failure, endocrine disorders, or major recent weight change, do not rely only on a web calculator target. Use the ideal weight calculator as context, then confirm goals with a qualified clinician.
Discover more professional calculators to help with your daily calculations and planning needs.
Discover your unique body shape profile
Evaluate relationship expectations realistically
Assess your fitness and muscle mass index
Calculate workout duration needed to burn target calories
Calculate concrete volume, weight, and material needs for construction projects
Calculate Body Mass Index and get health insights